The starting position to achieve this posture is sitting on our knees. Before we enter this position, we will spread our heels as much as possible, leaving a distance of 5-6 cm between our big toes. This forms a sort of a valley in which we place our buttocks, bringing our basin between our heels. We then lean back by placing an elbow on the ground and then the other one. During the descent movement of the trunk, the hands rest on the heels and the knees remain permanently on the ground. In the final phase of the completion of this posture, we stretch our hands on the ground, oriented with palms facing upwards, in the prolongation of the torso and our head supported on the occipital zone, so that the cervical vertebras to be well spread out. Lumbar area must be as close to the ground. If you cannot put your buttocks on the valley made up by your legs, you can place a pillow under your buttocks or lumbar zone and then progressively reduce the thickness of the pillow.
At the end of its execution we remain on the ground with our legs stretched forward and the arms near our body, relaxing completely. We become aware of the energizing of the lumbar and cervical areas, the harmonious activation of the secret centre of force SWADHISTANA CHAKRA, we enhance the amplification of the state of wellbeing and we also notice the elimination of the tensions of sexual nature. We also notice the sublimation of the lower sexual energies into elevated, refined energies of a spiritual nature. This ASANA makes appear a state of regeneration at the level of the whole physical structure and has extremely powerful rejuvenating effects.